Makhana also known as fox nut or lotus seed is a white colored dry snack, which is low in calories and as per nutritionists and health experts, makes up for a healthy snack that can keep you full for longer.

It is loaded with nutrients and provides a wholesome dose of calcium, magnesium, iron, and phosphorus. The rich amount of protein and fiber help prevent hunger cravings.

Makhana is also said to have anti-ageing properties, as it is rich in amino acids, glutamine and arginine. If studies are to be believed makhana also helps stabilize cholesterol levels and decreases blood glucose levels.

 In the next posts you will  know 5 simple and easy recipes that you may add to your weight loss diet.